Perfectionism
Maybe you refer to yourself as a “perfectionist” or you’re always trying to meet the next goal without much satisfaction when you do achieve success. Is your path towards achieving accompanied by self-criticism and fear of judgement? Perfectionism can contribute to anxiety, depression, and a need for external validation.
Relationships
Many of the people that work with me tend to have a history of self-criticism, fear of disappointing others, or patterns of losing themselves in relationships. Whether conflicts in romantic relationships or challenges within friendships, we can explore these dynamics and find understanding to create fulfilling connections.
Family Dynamics
Family dynamics can have a huge impact on our relationships with others and ourselves. Toxic family dynamics can look like constant criticism and judgment, to emotional manipulation and control. Recognizing and safely addressing toxic family dynamics can prompt boundary setting, fostering healthier relationships, and can promote personal growth. If you've often found yourself in the position of being the mediator in your family, the scapegoat, or black sheep, we can discuss how these roles are impacting you.
Boundaries
Often the word “boundary” can feel scary! When we identify as “people pleasers,” the thought of setting a limit can feel impossible. You’re not alone. Setting boundaries with others involves clearly communicating your limits and expectations to ensure your well-being is respected. Through your therapy journey, my hope is that you’ll gain the confidence to set boundaries with people in your life (friends, family, colleagues, strangers, etc.).
Anxiety
A necessary feeling that sometimes works more than we need it to. Anxiety symptoms can manifest as persistent worry, restlessness, and difficulty concentrating. Physical symptoms like muscle tension, fatigue, and sleep disturbances are also common responses of anxiety.
Depression
Depression symptoms often show up as feelings of sadness, hopelessness, and emptiness, accompanied by a loss of interest in activities previously enjoyed. You may experience changes in appetite, sleep patterns, concentration, energy levels, and may have thoughts of self-harm or suicide.
Trauma
Trauma comes in many forms. Complex trauma is a common and often overlooked experience. When a person is exposed to multiple traumatic events, often in close relationships over an extended period, it can result in feelings of worthlessness, shame, and guilt. This type of trauma can result in challenges with regulating emotions, forming healthy relationships, and maintaining a stable connection to your true self.
Life Transitions
How do you respond to change? Life transitions bring both opportunities for growth and potential challenges to navigate. Whether it's starting or losing a job, dating, ending a relationship, pregnancy or relocating to a new city, adjusting to change can be an emotional journey. If there’s areas of your life that you want to change but feel yourself avoiding, let’s explore what’s keeping you from taking those next steps.