You feel stuck.

What you’ve been doing isn’t making you feel happy or fulfilled. Patterns continue to play out but you’re ready to explore new possibilities.

You want to find your voice.

You fear rejection, confrontation, criticism, so you avoid showing up as your authentic self. We can’t truly achieve the things we want in life and feel gratified while we’re masking our true selves.

How would it feel to learn to trust your instincts? You may have experienced second guessing yourself so much that you no longer believe that gut feeling when it comes up.

You may know why things are the way they are.

Sometimes having the awareness isn’t enough. We can’t always think our way out of a feeling. You’re so used to doing it alone but would like someone to sit in the feeling with you.

You’ve had everything you’ve needed in your life. It doesn’t make sense to feel like this.

You had a good childhood, maybe you had everything you thought you needed. For some reason it still feels like something’s off.

Your inner-critic is running the show.

Constantly picking yourself apart thinking about all of the things that you could have said or done differently throughout the day. This constant self-criticism isn’t motivating you to change, it’s keeping you stuck.